Health benefits of physical activity
Hundreds of studies have been made to proof that being active gives many of the following benefits for people.
- Physical activity strengthens the heart. …
- Physical activity helps keep arteries and veins clear. …
- Physical activity strengthens the lungs. …
- Physical activity reduces blood sugar levels. …
- Physical activity controls weight. …
- Physical activity strengthens bones. …
- Physical activity helps prevent cancer. …
- Physical activity regulates blood pressure.
- Physical activity can help with weight loss
- Physical activity can make you feel happier
- Physical activity increases your energy levels
- Physical activity can reduce the risk of chronic diseases
- Physical activity can help skin health
- Physical activity can help your brain health and memory
- Physical activity can help with sleep quality
- Physical activity can reduce pain
- Physical activity can promote a better sex life
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
Unfortunately no studies have proven health benefits for a large group of people – namely the people that we are dedicated to help getting a better life: Patients in bed, either care bed or hospital bed – and WheelChair users.
There is no evidence that physical activity should be less necessary for people in wheelchairs – on the contrary.
If you are bound to a wheelchair for years, we have seen that the health benefits and the influence on the Quality of life are even larger than for the group of people who are walking or running.