Exercising actively enhances the communication between brain and body, where as passive exercises maintains the movement of the body.
Most people want to get better – and are not satisfied with Status Quo !
Darren E.R. Warburton, Crystal Whitney Nicol, and Shannon S.D. Bredin
We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death.